Take a moment to pause, breathe, and reconnect in a gentle, inclusive mindfulness session designed especially for parent carers and young people aged 16+ with special educational needs or disabilities.

🧠 Led by a qualified Mental Health & Wellbeing Practitioner, this calming session will include:

• ✨ Guided Breathwork to ease tension
• 🌍 Grounding Techniques to help you feel steady and supported
• 🌈 Spoken Visualization to relax the mind and encourage inner peace

💬 The session is fully guided, with a supportive and understanding approach—no experience needed.

Reserve your free ticket now: https://buytickets.at/hpcn

We look forward to meeting you. If you would like to contact us please email on : btg@hpcn.org.uk

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