Led by a Mental Health & Wellbeing Practitioner. Learn practical mindfulness and meditation techniques to help support your young person's emotional wellbeing and create moments of calm together.

Session includes:

• Simple mindfulness exercises for daily life
• Age-appropriate meditation techniques
• Strategies to help young people stay present and grounded
• Interactive Q&A segment - get your questions answered

Reserve your free ticket now.

Book your slot here : https://buytickets.at/hpcn

We look forward to meeting you. If you would like to contact us please email on : btg@hpcn.org.uk

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